Sport and exercise
Sodium for athletes – before, during & after exercise
Athletes training and competing in sports with a large body water turnover (e.g., team, endurance, and racquet sports) commonly focus […]
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Optimal, not excessive: Redefining carbohydrate needs for performance
Nutrition, particularly carbohydrate availability, plays a crucial role in achieving optimal performance during endurance exercise. Recently, it has been suggested […]
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The Mediterranean diet for exercise performance and health
The Mediterranean diet represents the traditional eating habits of individuals living in the Mediterranean basin. It is a plant-rich dietary […]
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Applied sports nutrition in dance: careers and insights
Hear from a registered Nutritionist and Dietitian, for a webinar on building a career in sports nutrition. Drawing from over […]
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Applied sports nutrition: careers and insights
In this webinar, you will gain insights into the career of a sports nutritionist, and getting a start in elite […]
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Exercise and postprandial metabolism of fuels
The postprandial state poses a challenge to metabolic homeostasis. Co-ordinated regulation of metabolism across tissues achieves a restoration of homeostasis […]
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Tournament nutrition: What’s at play?
Have you ever wondered how nutrition science is translated into practice in performance sport, particularly in a tournament environment? Join […]
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Athletes’ perspectives on ultra-processed sports foods
Sports foods are promoted to athletes as convenient alternatives to everyday foods to fuel performance. However, due to the nature […]
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Sex and gender in sports nutrition research: Bridging the gap
Sports Nutrition or Sport and Exercise Nutrition Science is the application of nutrition principles to improve training, recovery, and performance. […]
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