
Dr Piril Hepsomali
Dr. Piril Hepsomali is a Lecturer in Psychology at the University of Reading. Her interdisciplinary research focuses on nutritional psychiatry and neuroscience, exploring how diet and nutrients influence mental well-being, sleep, and cognition, with an emphasis on biological and neural mechanisms. She conducts clinical trials on nutritional interventions aimed at improving mental, cognitive, and sleep health outcomes, using a range of techniques across diverse populations, including children, adults, and those with mild cognitive impairment. Dr. Hepsomali’s work is supported by funding from both research councils and industry.
Food for thought: The impact of diet on mental well-being and sleep
Common mental disorders, including depression, anxiety, and sleep disturbances, along with their subclinical manifestations, affect millions of people worldwide. Growing […]
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